The Pomodoro Technique

Francesco Cirillo created the Pomodoro Technique as a time-management technique in the late 1980s. It is intended to increase productivity and concentration by dividing work into brief breaks and "Pomodoros," or focused intervals of work. The word "Pomodoro" (which means tomato in Italian) is used to refer to the tomato-shaped kitchen timer that Cirillo used while he was an undergraduate.

This Technique makes use of the theory that working in short, concentrated bursts is more productive than trying to work continuously for long periods of time. The strategy aids in lowering burnout, raising productivity, and sharpening focus by dividing work into digestible chunks and include regular pauses. Install timer that work on pomodoro principle on your smart phone & watch from below link (for iOS ) https://apps.apple.com/us/app/pomodoro-focus-timer/id1265128036

The Pomodoro Technique functions as follows:

Select a Task: Choose a project or activity that you wish to work on first. It might involve writing, coding, or any other kind of job, including studying.

Put a timer on: Set a timer for a certain period of time, often 25 minutes. A Pomodoro is the name for this period of time. You promise to work on the specified project during this period.

Work on the Task: As soon as the timer goes off, focus entirely on the task at hand and work quickly until the Pomodoro timer sounds.

Take a Quick Break: After the allotted time for the Pomodoro has passed, take a quick break of about 5 minutes. Spend this time unwinding, stretching, or enjoying yourself. You must give your brain some time to rest and recover.

Repeat the procedure: by beginning a new Pomodoro and working on the same or a different job after the brief break. Continue taking little breaks in between focused work sessions.

Longer Breaks: Take a rest for 15 to 30 minutes after finishing four Pomodoros. You will have more time to rest, consider your accomplishments, and recharge before returning to work.

The Pomodoro Technique is quite flexible, so you may change the length of each session to match your preferences and the demands of your responsibilities. Additionally, it motivates people to estimate how long particular jobs take and to be more time conscious, which improves time management in general.